Give yourself time and recognize that you can’t control everything.Communicate the experience with family or close friends or in a diary or online journal.Spend time with others to avoid becoming withdrawn, even if you do not feel up to it.Notice if you feel a pull to avoid things in your life and try to stay engaged in routines like work and social life.There are several ways to help restore your emotional stability after a traumatic event: Many experts do suspect that high levels of avoiding things in life and continued self-blame or shame for a personal role in the event are a few key signs that a person may go on to experience PTSD after a traumatic event. A history of trauma, along with other physical, genetic, psychological, and social factors may play a role in developing PTSD. It can last for months or years following trauma.Įxperts do not know why some people experience PTSD after a traumatic event, while others do not. PTSD can cause an intense physical and emotional response to any thought or memory of the event. Many veterans returning from war experience PTSD. People with this disorder require strong social support and ongoing therapy. PTSD is a type of anxiety disorder that affects stress hormones and changes the body’s response to stress. worsening of an existing medical conditionĪ condition known as post-traumatic stress disorder (PTSD) can sometimes occur after you experience a life-threatening event or witness a death.physical symptoms of stress, such as headaches and nausea.depression that can commonly occur along with traumatic stress.shifts in mood or changes in thought patterns.continued avoidance of reminders of the event.withdrawal and isolation from day-to-day activities.intense fear that the traumatic event will recur, particularly around anniversaries of the event (or when going back to the scene of the original event).repeated memories of the event or flashbacks.Once you have moved past the initial shock, responses to a traumatic event may vary. This is seen as the difference between an acute stress reaction (within 4 weeks from the event) or a post-traumatic reaction (usually after 4–6 weeks). Moving past the initial shock usually takes 4–6 weeks from the event. You may not feel the event’s full intensity right away. Shock and denial are often used to protect yourself from the emotional impact of the event. Shock and denial shortly after the event are normal reactions. Often there are no visible signs, but people may have serious emotional reactions. People respond to traumatic events in different ways. How do people respond to traumatic events?
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